Cardio & Strength Conditioning:
This high-energy class combines heart-pumping cardio with full-body strength training to improve endurance, build muscle, and burn calories. Expect a mix of dynamic movements, resistance exercises, and intervals designed to challenge all fitness levels. Get ready to sweat, tone, and boost your overall fitness!
Zumba
Zumba is a high-energy, Latin-inspired dance fitness program designed for all skill levels, combining fast and slow rhythms to tone the entire body
Kickboxing
This high-energy kickboxing class combines striking techniques, conditioning, and cardio to build strength, speed, and confidence. Participants will learn proper punches, kicks, and combinations while improving endurance and coordination. Suitable for all fitness levels, with modifications provided as needed.
- Please note: All participants are required to bring and wear their own hand wraps for safety and support during class
Friday Express Barre & Stretch
Kick things off with an express 30-minute barre class to fire up your muscles and get that energy flowing. Then stick around for a soothing 30-minute stretch session to unwind, lengthen, and leave feeling amazing from head to toe.
Perfect for all levels — come move, breathe, and treat yourself!