Dryland Training

Why choose Dry Land Training at the Strathmore Motor Products Sports Centre?

Boost endurance, strength, and agility while reducing the risk of injuries, giving your team the competitive edge.

• Team Building: Forge unbreakable bonds and camaraderie among your players as they train together, pushing each other to new heights.

• Expert Coaching. Each session includes a certified instructor.

• All-Weather Training: No more weather-related disruptions! Our dry land training program offers a consistent training environment, rain or shine.

Who can benefit? 

• Soccer, football, and basketball teams

• Hockey, Ringette, and Lacrosse teams

• Competitive swimmers and Water Polo teams

• Dancers and Cheerleaders

• Athletes in the off-season

• Youth, high school, and college athletes

• Coaches seeking a competitive advantage

• Athletes looking to crush their personal bests

What's included? 

• A training session led by  a certified instructor.

• Strength and Cardio Conditioning which can include bootcamp style workouts, TRX, track work, strength and more.

• Mobility Flow stretches to improve range of motion, add dexterity, and decrease injury.

• Access to the Sobey's Track for 30 minutes before your session. 

Fees

• $90 per hour for Team training. 

• Training on indoor field available for an added cost. 

• Special rates for groups of 8 or less. 

Call (403)361-2121 to book your Dryland Training now!