Heart Month Challenge 2023

Strathmore’s Recreation Team loves your heart!

To recognize Heart Month, they’ve set up a challenge to encourage our community to get active, stay active and have a healthy heart.

It’s easy to join the challenge!

• Drop into the Aquatic Centre or Sports Centre to walk, run, or swim
• Keep track of your distances on the tracking board

*Did you know that 3km per day through February would get you to Canmore, 8km per day would take you to Lake Louise and 11km per day would get you all the way to Radium Hot Springs? Set yourself a distance to add an additional challenge to your daily swim, walk or run!

• Add in some fitness classes or public skates for extra prize draws
• When February concludes, the Recreation Team will calculate everyone’s distances and the top three competitors will win prizes!

To help get you started, here’s a list of FREE fitness classes you can attend for extra prize draws.

• February 7, 7:15 – 8:00am: Cardio, Strength and Conditioning
• February 8, 8:15am and 12:00pm: TRX Demo class
• February 10, 1:00 – 1:45pm: Seniorcize
• February 15, 5:45 – 6:45pm: HIGH Fitness
• February 23, 7:15 – 8:00am: Early Rise Stretch and Flow