Strathmore Motor Products Sports Centre Program Descriptions

Cardio & Strength Conditioning:

This high-energy class combines heart-pumping cardio with full-body strength training to improve endurance, build muscle, and burn calories. Expect a mix of dynamic movements, resistance exercises, and intervals designed to challenge all fitness levels. Get ready to sweat, tone, and boost your overall fitness!

Friday Stretch and Flow 

Treat your body to this stretching class with some yoga moves! Class is adapted for all ages. Worried about going on the floor, or balance - this class can be done all seated or with the help of a chair.   Instructor: Jessica , Sub: Lisa 

Perfect for all levels — come move, breathe, and treat yourself!

Keep your 2-7 year old's engaged in play, fun activities, and helps create healthy habits! Ages2-5 sessions will focus on fundamentals of movement. Some programs will be designed to send kids home with new skills from different sports.

Ages calculation is done by session end date, if you would like your child in a different age category please call or email us.

TRX equipment is now available when you drop-in at the Strathmore Motor Products Sports Centre! Regular admission rates will apply,

• Learn more here

TRX stands for Total Body Resistance Exercise. It's a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.   

Unsure how to start? If you would like an orientation call 403-361-2121 and we will set one up for you.